Controlled Breathing Technique | Emotional Regulation Skill
Having difficulty right now with high levels of stress? Listen to this very short video on controlled breathing technique to help you begin to slow, things, down, right here and right now in this moment. You can get the complete exercise here: Dealing with the "What If's" https://youtu.be/0OqViFXeRf0 Which gives a follow up for what to do next.
Breathing On Purpose | Breathing Exercise
I often witness many people I work with (and have noticed my tendency to do this as well) where in a difficult situation, we tend to hold our breath or breathe shallow breaths. Here were are going to play around with breathing on purpose, that if practiced leads to greater psychological flexibility and the ability to be able to manage distressing moments. You can get the complete exercise here: Name It To Tame It | Identifying Automatic Thoughts https://youtu.be/q7G_4UeQhYg Which gives a follow up for what to do next.
Mini Mindfulness Activities | Quick Mindfulness Exercise #shorts
Here is a quick way to get present and dampen the experience of stress with a mini mindfulness activities, quick mindfulness exercise #shorts Want a more complete mindfulness exercise? Try this one: STANDING MINDFULNESS EXERCISE https://youtu.be/ENBFj2for3Y Want a full length discussion on this? Try this video: S.T.O.P Explanation: https://youtu.be/2UOxB8M4oCA
The Upside Of Stress | Why Difficulties Are Good
Join Todd and Jim as they take a closer look at the upside of stress and why difficult situations are ultimately good for you, in fact, it is the only way we learn and grow. Just another way of leaning into anxiety provoking situations. 0:00 Introduction 0:43 Anti-Fragile 3:30 Physiology 7:35 The Impact 8:03 Thinking Fast and Slow 11:00 Mechanics of Mindfulness 12:19 Life Example 14:33 Pull, Not Push 16:43 Benefits of Mindfulness 18:21 An Aspect of Therapy