Mindfulness And Self-Regulation
A look at the link between the practice of mindfulness and self-regulation. What is mindfulness and how can this skill be developed to help with self-regulation? This video will walk you through some explanations of how the mind works, the usefulness of mindfulness, and give little add-ons that you can use within your own mindfulness practice. #selfregulation
Mindfulness Pause | Mindfulness Meditation Technique
Use this quick mindfulness exercise to add something new to your mindfulness practice. It focuses on using a mindfulness pause, that is, paying attention to the pause between the breaths. Meant to help you focus on typical mindfulness meditation techniques
Meaningful Life Hacks | 5 Ways to Add Mindfulness to Everyday Routines
When it comes to meaningful life hacks, consider adding these simple concepts that will change your life by changing your overall level of awareness throughout the day. These 5 ways to add mindfulness to your everyday routines are not too difficult to inject and easy to remember and use.
Gratitude Practice Mindfulness
Given that the mind's main focus is on solving problems, it is important that we utilize a positive psychology approach. Learn how to build your own gratitude practice mindfulness approach with this overview of what a gratitude practice is, why it is important, and how to add this mindfulness exercise to enhance your lifestyle.
A Mindfulness Practice | The Witness Exercise
A guided mindfulness exercise that works to help you experience both cognitive defusion as well as the witnessing or observing mind. Practicing this also helps to build a greater understanding of the self-as-context, one of the important aspects of the Acceptance and Commitment Therapy approaches.