With Todd Schmenk

This Monday Morning Mindfulness session, designed by Todd Schmenk, is just a 4 Minute Meditation Timer with four scenes, light music, and a few prompts designed to help you increase your skill of noticing when you have been hooked by a thought. I hope that you find the information within this video useful. If you do, please be sure to click the thumbs up. This helps to ensure that others will be offered an opportunity to benefit from it as well. The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased. If you would like a more in depth look at these presentations, including weekly exercises, worksheets, and support materials, would like a more direct access to me, and/or you would like to help support this outreach program so that I can increase my attention to this mission, consider joining me here: https://www.patreon.com/toddschmenk to see how to become more involved. FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/ToddSchmenkMEd VIEW: https://www.instagram.com/toddschmenk/ #mindfulness #toddschmenk #acceptance

Finding yourself stressed out in the middle of the day? Try focusing your mind and soothing your physical sensations by trying this mindfulness practice while sitting at your desk. This can be done anytime, anywhere, and is particularly useful in the workplace. You can find more topics, worksheets, and support materials here: https://www.wellnesstalks.org/ I hope that you find the information within this video useful. If you do, please be sure to click the thumbs up. This helps to ensure that others will be offered an opportunity to benefit from it as well. The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased. If you would like a more in depth look at these presentations, including weekly exercises, worksheets, and support materials, would like a more direct access to me, and/or you would like to help support this outreach program so that I can increase my attention to this mission, consider joining me here: https://www.patreon.com/toddschmenk to see how to become more involved. FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/ToddSchmenkMEd VIEW: https://www.instagram.com/toddschmenk/ #mindfulness #toddschmenk #MondayMorningMindfulness

Did you know that you can practice and gain the benefits of mindfulness while standing? Join Todd Schmenk for a closer look and walk through of a Standing Mindfulness Exercise. Part of the Monday Morning Mindfulness series. You can find more topics, worksheets, and support materials here: https://www.wellnesstalks.org/ I hope that you find the information within this video useful. If you do, please be sure to click the thumbs up. This helps to ensure that others will be offered an opportunity to benefit from it as well. The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased. If you would like a more in depth look at these presentations, including weekly exercises, worksheets, and support materials, would like a more direct access to me, and/or you would like to help support this outreach program so that I can increase my attention to this mission, consider joining me here: https://www.patreon.com/toddschmenk to see how to become more involved. FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/ToddSchmenkMEd VIEW: https://www.instagram.com/toddschmenk/ #mindfulness #toddschmenk #MondayMorningMindfulness

Join Todd Schmenk as he guides you through a mindful movement full body scan with prompts followed up at the end with tips for how to use this powerful tool to help develop psychological flexibility for intentional living as well as decreasing experiences of anxiety and depression. I hope that you find the information within this video useful. If you do, please be sure to click the thumbs up. This helps to ensure that others will be offered an opportunity to benefit from it as well. The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased. If you would like a more in depth look at these presentations, including weekly exercises, worksheets, and support materials, would like a more direct access to me, and/or you would like to help support this outreach program so that I can increase my attention to this mission, consider joining me here: https://www.patreon.com/toddschmenk to see how to become more involved. FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/ToddSchmenkMEd VIEW: https://www.instagram.com/toddschmenk/ #mindfulness #toddschmenk #MondayMorningMindfulness

Use this quick mindfulness exercise to add something new to your mindfulness practice. It focuses on using a mindfulness pause, that is, paying attention to the pause between the breaths. Meant to help you focus on typical mindfulness meditation techniques. I hope that you find the information within this video useful. If you do, please be sure to click the thumbs up. This helps to ensure that others will be offered an opportunity to benefit from it as well. The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased. If you would like a more in depth look at these presentations, including weekly exercises, worksheets, and support materials, would like a more direct access to me, and/or you would like to help support this outreach program so that I can increase my attention to this mission, consider joining me here: https://www.patreon.com/toddschmenk to see how to become more involved. FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/ToddSchmenkMEd VIEW: https://www.instagram.com/toddschmenk/ #mindfulness #toddschmenk #MondayMorningMindfulness

Join Todd Schmenk, as he guides you through a mindful breathing 3 minutes exercise. More importantly, there is a visual component to this presentation to help you pace your breath on a four second pattern. While this exercise is only a little over 3 minutes long, it can be done separate from the guided practice as part of your mindfulness skill set. I hope that you find the information within this video useful. If you do, please be sure to click the thumbs up. This helps to ensure that others will be offered an opportunity to benefit from it as well. The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased. If you would like a more in depth look at these presentations, including weekly exercises, worksheets, and support materials, would like a more direct access to me, and/or you would like to help support this outreach program so that I can increase my attention to this mission, consider joining me here: https://www.patreon.com/toddschmenk to see how to become more involved. FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/ToddSchmenkMEd VIEW: https://www.instagram.com/toddschmenk/ #mindfulness #mindfulpractice #mondaymorningmindfulness FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/beteampositive VIEW US: https://www.instagram.com/beteamposit... #mindfulness #toddschmenk #mondaymorning