Noticing Your Thoughts | Monday Morning Mindfulness
Join Todd Schmenk as he walks through part two in a series of how to use a mindfulness exercise for pain. This is a guided practice which starts of with a simple grounding exercise then moves on to use a time tested technique that has worked for several situations including chronic pain, pain from cancer, and even with some dealing with an emotional pain.
You can find more topics, worksheets, and support materials here:
https://www.wellnesstalks.org/
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