With Todd Schmenk

Join Todd Schmenk as he walks you through another Monday Morning Mindfulness exercise to develop better mindfulness and situational awareness skills by paying attention to points of contact. Simple, less than 5 minute exercise that once used, can be used all day long. In fact, it is suggested that once you get the basics of this practice, that you try it at several points through out your day. Would you like a more organized way of browsing the topics, worksheets, and support materials found here? Want more information about this educational project? Then be sure to visit out: https://www.wellnesstalks.org/ ALSO: If you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk to see how to become more involved! FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/beteampositive VIEW US: https://www.instagram.com/beteamposit... #mindfulness #toddschmenk #painmanagement

Join Todd Schmenk, for this Monday Morning Mindfulness Exercise that will focus on mindful sounds. Simple, less than five minute video (you can of course just listen as well!) that will provide some verbal prompts to focus on one aspect of our senses that we often overlook, but that is impossible to ignore. Once your done listening, you are invited to try it once or twice later on in the day and keep a record of what the experience was like. If you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk to see how to become more involved! FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/beteampositive VIEW US: https://www.instagram.com/beteamposit... #mindfulness #toddschmenk #meditation

Join Todd Schmenk in another Monday Morning Mindfulness presentation where he focuses on a mindful gratitude activity. This short 6 minute practice focuses on three simple aspects of being, the breath, the mind and the body. Would you like a more organized way of browsing the topics, worksheets, and support materials found here? Want more information about this educational project? Then be sure to visit out: https://www.wellnesstalks.org/ ALSO: If you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk to see how to become more involved! FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/beteampositive VIEW US: https://www.instagram.com/beteamposit... #mindfulness #toddschmenk #gratitude

Join Todd Schmenk, as he walks you through a simple hand mindfulness exercise. This is both instructional as well as allowing time for you to practice three different modifications using something you always have with you, your hands! Would you like a more organized way of browsing the topics, worksheets, and support materials found here? Want more information about this educational project? Then be sure to visit out: https://www.wellnesstalks.org/ ALSO: If you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk to see how to become more involved! FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/beteampositive VIEW: https://www.instagram.com/beteamposit... #mindfulness #toddschmenk #presentmoment

Join Todd Schmenk for another Monday Morning Mindfulness practice with a focus on a mindful gratitude exercise. This one is a little longer than the usual (about 15 minutes) and is not so much a how to, but a following along as Todd leads you through 12 prompts to consider when it comes to aspects of your life and the gratitude that can be found there. Would you like a more organized way of browsing the topics, worksheets, and support materials found here? Want more information about this educational project? Then be sure to visit out: https://www.wellnesstalks.org/ ALSO: If you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk to see how to become more involved! FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/beteampositive VIEW US: https://www.instagram.com/beteamposit... #mindfulness #toddschmenk #painmanagement

Join Todd Schmenk, in another Monday Morning Mindfulness activity which offers a way to practice a present moment awareness (ACT), being at peace in the present moment. While in a video format, this particular exercise has been designed to be used with your eyes closed and to instead, simply follow the verbal prompts. Would you like a more organized way of browsing the topics, worksheets, and support materials found here? Want more information about this educational project? Then be sure to visit out: https://www.wellnesstalks.org/ ALSO: If you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk to see how to become more involved! FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/beteampositive VIEW US: https://www.instagram.com/beteamposit... #mindfulness #toddschmenk #mentalhealthmondays