With Todd Schmenk

Join Todd Schmenk in another Monday Morning Mindfulness exercise where he guides you through being still and doing nothing, just for a short 5 minutes. Take a moment and allow the mind to reset by trying "being still" and noticing what comes up for you. Think of this exercise as a mental reset you can do daily for the added benefits. Would you like a more organized way of browsing the topics, worksheets, and support materials found here? Want more information about this educational project? Then be sure to visit out: https://www.wellnesstalks.org/ ALSO: If you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk to see how to become more involved! FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/beteampositive VIEW US: https://www.instagram.com/beteamposit... #mindfulness #toddschmenk #mondaymorningmindfulness

Join Todd Schmenk for another Monday Morning Mindfulness session as he walks through a mindful visualization describing for you a moment at the beach. By practicing even something as simple as this, you can learn to apply increased mindfulness found in this presentation to your day-to-day life. Would you like a more organized way of browsing the topics, worksheets, and support materials found here? Want more information about this educational project? Then be sure to visit out: https://www.wellnesstalks.org/ ALSO: If you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk to see how to become more involved! FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/beteampositive VIEW US: https://www.instagram.com/beteamposit... #mindfulness #toddschmenk #visualization

In this Monday Morning Mindfulness exercise, join Todd Schmenk as he leads you through a present moment ACT skill which focuses on simply stopping for 1 minute of silence. This presentation is a little longer, but once you know the idea, it is something that is encouraged to be practices for 1 minute before you do any typical daily activity to increase your ability to be present and to benefit from cultivating such a behavior. Would you like a more organized way of browsing the topics, worksheets, and support materials found here? Want more information about this educational project? Then be sure to visit out: https://www.wellnesstalks.org/ ALSO: If you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk to see how to become more involved! FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/beteampositive VIEW US: https://www.instagram.com/beteamposit... #mindfulness #toddschmenk #mondaymorningmindfulness

Welcome to another Monday Morning Mindfulness practice. In "Stilling The Mind" join Todd Schmenk as he describes a new exercise to try right after watching the video. There are a few quick practice points within, but this process works best on your own after the video is complete. It is not to difficult to recall and has been done this way to help you to better be able to recall and use it whenever you have the time. Of course, with any of the practices offered here, it is best to make time to practice and strengthen this skill. Would you like a more organized way of browsing the topics, worksheets, and support materials found here? Want more information about this educational project? Then be sure to visit out: https://www.wellnesstalks.org/ ALSO: If you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk to see how to become more involved! FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/beteampositive VIEW US: https://www.instagram.com/beteamposit... #mindfulness #toddschmenk #painmanagement

In this Monday Morning Mindfulness, follow along with Todd Schmenk as he leads an exercise designed to help one in observing thoughts without judgement and with curiosity. Would you like a more organized way of browsing the topics, worksheets, and support materials found here? Want more information about this educational project? Then be sure to visit out: https://www.wellnesstalks.org/ ALSO: If you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk to see how to become more involved! FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/beteampositive VIEW US: https://www.instagram.com/beteamposit... #mindfulness #toddschmenk #watchingthoughts

Join Todd Schmenk as he walks you through a simple 3 minute mindful breathing exercise which focuses on paying attention to five simple breaths. Breathing on purpose. Being aware of this present moment with an ability you have at your disposal at all times. Would you like a more organized way of browsing the topics, worksheets, and support materials found here? Want more information about this educational project? Then be sure to visit out: https://www.wellnesstalks.org/ ALSO: If you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here, take a look here: https://www.patreon.com/toddschmenk to see how to become more involved! FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/beteampositive VIEW US: https://www.instagram.com/beteamposit... #mindfulness #toddschmenk #painmanagement