What Gift Could You Give Your Future Self
While we don't often think of it in this way, when we sacrifice, put in the effort, and make personal changes we are in effect, giving our future a gift. What gift could you give your future self? Well, that is entirely up to you, but it ranges from a degree or professional development to a better way of communicating, to a health goal. Listen to Todd as he walks you through a mental exercise to help introduce this new perspective and tool to help address emotional and mental stress when we are faced with doing something we would really rather avoid.
Relational Frame Theory | Three Elements of an Upset | Short Version
Relational frame theory has shown that humans tend to create bidirectional links between subjects. This shorter version quickly goes through the three elements, or the components of emotion that contribute to us becoming us upset. One of my most effective and most often used tools pulling from relational frame theory, object-subject theory, and integral psychotherapy. Sounds heady, but its pretty simple.
You Can Only Compare Yourself To This Person | Assessing The Situation
You can only compare yourself to this person, the person you are today compared to yesterday and the person you will move towards being tomorrow. Join Todd Schmenk as he walks through a quick overview of why we compare, who we compare ourselves against, and who we should be comparing ourselves to.
Automatic Thoughts | 10 Common Cognitive Biases
What are automatic thoughts and what are the 10 most common cognitive biases that happen as a result of these systems? While necessary (can you imagine having to make 30,000+ decisions a day) it is also important to know about these biases so that when we become stuck on something, we can backtrack and figure out a new way through. #howtostopnegativethinking
"If you look at people, you can tell" Jordan Peterson "Their faces harden"
In this lecture, he uses Disney's Lion King to further illustrate the basic principles of the personality and clinical theories of Dr. Carl Gustav Jung, student of Nietzsche and Freud, originator of analytical psychology, and great interpreter of mythology and archetype. Do you want to support his channel? Please go to his website located in the link below: https://jordanbpeterson.com/donate/ If you would like to support my channel Please go to https://www.subscribestar.com/thearchangel911 Thank you for all your support. I truly appreciate all of you. Regardless of what your personal beliefs may be, we all have the right to speak and be heard. TheArchangel911