Covid 19 Mental Health Issues And Coping
Update and another concept for Covid 19 Mental Health Issues And Coping approaches. Join Todd Schmenk as he describes a metaphor to help you get a better grasp on how our minds reacted to the Covid-19 challenge along with a few insights on how to turn this moment in time into an opportunity for growth and truly living in alignment with your personal values.
Personal Growth During Covid-19 | Trends and Tools
Another quick cut coping with covid uncertainty video, this time with a focus on personal growth during covid-19, supporting your mental health amidst covid-19, Todd Schmenk will walk you through some of the most recent trends he is seeing, both personally and professionally as well as cover three topics and tools to support you during this challenging time. Watch for the fourth quick and easy tool to help you discover some of your personal values as well.
Working At Home Without Losing Your Mind
This video covers 5 steps you can practice when working at home without losing your mind. These are good mental health while working at home strategies that have been gathered from a wide variety of individuals all dealing with different circumstances and considerations. These are the common reported results. I hope they are useful for you.
Victory Begins In The Garden | Using the Victory Garden Concept in Response to Coronavirus
Victory begins in the garden! In order to get through a trying time, like a world war, the great depression or right now, in dealing with a pandemic, let's do what our grandparents (or great grandparents did) and put our minds, extra time, and effort into something that will matter in the long run, a victory garden! This concept is useful in that by planning and getting a garden off the ground we commit to an action that will help ensure our sustainability. It is useful in giving our minds a break from worry and giving us an action that will pay off in the long run. It is meaningful in that despite the despair and anxiety we feel from time to time right now, in the future, we will be able to look back on this like the generations before us and know that we did something that mattered, both for ourselves and our families, but for the community at large. It is also the perfect place to practice mindfulness as you build, plant, and nurture your project. At the very least - it gives you something to do, right?
Coping Skills For Coronavirus Stress | Using Technology to Manage Stress
Pulled from Team Positive, the same coping skills used in dealing with a chronic illness are good coping skills for coronavirus stress. This video walks you through how to deal with managing your technology, both as a way of dealing with social anxiety (connecting) as well as in managing digital anxiety (media overload). The video ends with the introduction of one of the main concepts of the Acceptance and commitment therapeutic approach (ACT) in noticing when you're hooked to a personal experience and how to "unhook".
Stay at Home Routines to offset Anxiety and Depression
Here is a summary of strategies highlighted in sessions over the last 7 days. These are stay at home routines to help with the anxiety being experienced due to social distancing and stay at home orders in the midst of the Covid-19 pandemic. 0:00 Introduction 0:25 Theme 1 - Differentiate Your Home/Workspace 1:50 Theme 2 - Limit Your Media Intake 4:30 Theme 3 - What Are You Grateful For? 6:03 Theme 4 - Reframe the Moment 7:33 Summary You can find more topics, worksheets, and support materials here: https://www.wellnesstalks.org/ FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/beteampositive VIEW US: https://www.instagram.com/beteamposit... You can join a BRAND NEW COMMUNITY and get further support here: https://www.patreon.com/toddschmenk #ACT #toddschmenk #copingskill