Hands as Thoughts
One of my favorite tools for helping others discover places where small simple changes can be applied to a sequence of events that ultimately ends in the outcome being different and hopefully better (more positive).
This video and practice worksheet, Chain Analysis of Problem Behavior, will walk you through a chain analysis example so that you better understand how to utilize chain analysis for anxiety, depression, and other chronic conditions in order to decrease their likelihood.
Before you get started, think of a negative behavior that you do and wish to do something about, print out the worksheet, then watch the video.
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