Anxiety Awareness - Introduction To Digital Anxiety
Modern technology is amazing! It unlocks so many different ways to make our lives easier. But it is a double-edged sword since if mismanaged, it can also increase the level of stress and therefore anxiety. In this video, Anxiety Awareness, an Introduction to Digital Anxiety, Todd Schmenk will walk you through what it is and what you can do to manage these sources to reduce your levels of anxiety.