Modern technology is amazing! It unlocks so many different ways to make our lives easier. But it is a double-edged sword since if mismanaged, it can also increase the level of stress and therefore anxiety. In this video, Anxiety Awareness, an Introduction to Digital Anxiety, Todd Schmenk will walk you through what it is and what you can do to manage these sources to reduce your levels of anxiety.

Recording of a recent Anxiety Q&A session with Todd as he explored ways for those asking questions to get a better handle on their anxiety and increase their psychological flexibility in dealing with these questions and more. Broken into three parts due to the length of the Q&A Session. This is part 1. #mentalhealth

Recording of a recent Anxiety Q&A session with Todd as he explored ways for those asking questions to get a better handle on their anxiety and increase their psychological flexibility in dealing with these questions and more. Broken into three parts due to the length of the Q&A Session. This is part 3. #mentalhealth

Recording of a recent Anxiety Q&A session with Todd as he explored ways for those asking questions to get a better handle on their anxiety and increase their psychological flexibility in dealing with these questions and more. Broken into three parts due to the length of the Q&A Session. This is part 2. Questions answered: How to deal with the anxiety of social media? How can I cope better with unpleasant experiences?

Hard to believe, but in a way, you have two minds, the thinking mind and the observing mind. This presentation walks through the aspects of both the minds that we have and the benefits (and pitfalls) of the thinking mind. Learn more about the thinking mind and the observing mind. What is the relationship? Why is it important to distinguish the two?

In my practice, I often like to point out that guidance is internal. This video walks you through how those observed behaviors and lessons you learned from people you admire, while internalized, are in fact, aspects of your self and are totally available to you at any time. You just need to learn to trust these thoughts over the other more negative ones.